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Relax. Replenish. Rejuvenate. Recover.
Experience the future of cryotherapy technology with Louisville's first and only zero nitrogen cryotherapy machine. Through this non-invasive application of subzero air to help the body in the recovery process from pain, swelling, and inflammation, you'll be able to finally find relief. Here's how it works: Blood travels to the core and as it passes through the cardiovascular system, it's cleansed of toxins and supplied with fresh oxygen, nutrients, and enzymes. After exiting the machine, the body immediately begins vasodilation which returns enriched blood to the peripheral tissues that have been cleansed of toxins.
Unlike most Cryochambers on the market, our chamber does not expose the body to liquid nitrogen, instead uses liquid nitrogen to cool oxygenated air, allowing our clients to have a completely immersive cryotherapy experience. People use Cryotherapy for many different reasons. Athletes use it as an alternative to an ice bath to heal the aches and pains of intense or prolonged workouts. Those who suffer from Rheumatoid Arthritis or Fibromyalgia, use it to help manage their chronic pain and help improve the range of motion in joints. Many of our clients use it simply to promote overall health and wellness: improving circulation, improving mental health, treating minor topical skin issues, and boosting their immune systems.
WHAT WE OFFER
Cryo + Lounge offers a variety of approaches to therapeutic healing and wellbeing including Kentucky's only one of a kind zero-nitrogen whole body cryotherapy chamber, localized cryotherapy, NormaTec compression therapy, and floatation therapy.
COVID-19 DISCLAIMER: Our client's health and safety are our number one concerns. We will be following the Center for Disease Control and Prevention (CDC) and local government guidelines in our facility to ensure the highest level of cleanliness, client safety, and staff safety. We kindly ask you to practice social distancing in our facility, come dressed for your session, and make an appointment prior to arrival. If you have any questions, a team member is standing by to assist you at (502) 742-4693.
WHOLE BODY CRYOTHERAPY
Recover faster from muscle pain and inflammation.
Whole Body Cryotherapy is a 2-3 minute non-invasive application of subzero air to the surface of the skin to help aid the body in the recovery process from pain and inflammation. Unlike most other chambers, Cryo + Lounge offers Kentucky's only zero nitrogen chamber.
This is a great option for athletes, surgical patients, or anyone looking to recover faster from pain and inflammation.
matter their age or experience level. Among its benefits, this specific class helps strengthen the mind, and improves participants’ reaction time and short term memory. You will soon become more relaxed and less distracted by your fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information.
Experience relief in targeted problem areas.
All the benefits and perks of Whole Body Cryotherapy focused on your desired area in a 4 minute session. Whether that is an Arthritic knee or a swollen ankle, localized cryotherapy delivers a stream of pressurized subzero oxygen to help ease pain and combat swelling.
This is an excellent alternative for Whole Body Cryotherapy or people who are suffering from pain or inflammation in targeted areas of the body.
Prevent delayed-onset muscle soreness.
NormaTec’s patented compression technology sets it apart from any other massage compression device, quickening the body’s recovery time. Cryo + Lounge offers 20 minute session options for NormaTec compression therapy targeted at the legs, hips, and arms.
This is a great option for people looking to improve circulation and blood flow or looking to improve their range of motion.
Experience total body relaxation.
Let your stress float away in our zero-gravity sensory deprivation floatation therapy chamber, designed to help your mind and body relax, recover, and reset. Experience the benefits of 1,000 lbs. of Epsom Salt, naturally alleviating stress and pulling toxins from the body in either a 60 or 90 minute individual or tandem session. You’ll enter a clean and serene environment that eliminates all external stimuli. We ask that nobody enters the float tank with a spray tan, makeup, or just after shaving.
This is a great option for anyone looking to experience whole body relaxation, quiet the mind, and alleviate stress.
Give us a call for additional information about monthly memberships, pricing, and available promotions!
Not sold on the cold? No problem! Try your first freeze risk-free for just $10. A team member will guide you through the process and answer any burning questions.
7 Day Trial
Try our whole body cryotherapy chamber and experience the benefits cryotherapy can offer. Discover the difference one week can make in the way you feel mentally and physically. See for yourself and rest easy knowing our 7 day trial is risk free, hassle free, and commitment free.
Experience total body relaxation in our zero-gravity floatation therapy tank. Enjoy complete serenity by yourself or with a partner. Available in 60 or 90 minute sessions.
Individual Float 60 minute: $49
Individual Float 90 minute: $69
Tandem Float 60 minute: $79
Tandem Float 90 minute: $99
WHOLE BODY CRYOTHERAPY
Improves recovery time during training and from injury
Increases energy levels and stamina
Reduces inflammation and swelling throughout the body
Relieves pain in joints and muscles
Improves muscle fatigue and sustained performance (DOMS)
Helps improve symptoms from Arthritis, Tendinitis, etc.
Reduces depression, anxiety, and stress
Increases collagen production in the skin
Helps boost the immune system to help fight sickness
Increases metabolism and caloric burn
Boosts lymphatic drainage and improves circulation
Supplements treatment of dermatitis, psoriasis, and other topical skin conditions
Reduces muscle pain or soreness
Decreases inflammation and joint pain
Improves post-activity recovery time
Increases range of motion
Reduces anxiety and depression
Improves sleeping patterns
Soothes chronic pain and accelerate healing
Improves athletic performance
Heightens mental clarity
Reduces swelling and inflammation
Speeds up recovery time
Prevents delayed-onset muscle soreness
Improves athletic performance
Increases flexibility and range of motion
Decreases muscle fatigue and weakness
WHAT TO EXPECT
Before, During, and After Your Cryotherapy Session
BEFORE YOU ARRIVE: To prepare for your cryotherapy sessions, we ask that all clients arrive in whatever they feel comfortable in, but bring a pair of sport shorts and a tee shirt. Sports bras are permitted for women. We will provide gloves, ear warmers, polarized socks, and slippers. Jewelry or metal of any kind is not permitted in the chamber.
Here's what to expect during your whole body cryotherapy session...
REMOVE TOXINS: During a 2–3 minute session, blood vessels in your skin’s surface and muscle tissue constrict, forcing blood away from the peripheral tissues and towards your core. In the core, the body’s natural filtration system works to remove toxins and inflammatory properties of the blood.
REPLENISH BLOOD FLOW: After exiting the cryotherapy chamber, filtered blood flows back to the peripheral tissues. Now cleaner and enriched with oxygen, nutrients, and enzymes- your blood warms and enriches skin and muscles, and your range of motion increases.
Here's what to expect after your whole body cryotherapy session...
RECOVER FASTER: Over the next 48 hours the process of restoration occurs, and the body returns to baseline, many times in an even better condition. The recovery that is noted most often is a reduction in pain and inflammation, increased energy levels, and better sleep patterns. Athletes have reported that recovery times from strenuous workouts and injury are vastly improved and shortened.
"Went for the first time yesterday for a whole body freeze. What an awesome experience! It does everything it claims to do. As a runner, I went in hopes of easing muscle soreness and finding relief from training for a marathon. I came out feeling fabulous and 24 hours later I can still feel results! I am sold - this stuff really works and will definitely be coming back!"
FREQUENTLY ASKED QUESTIONS
We know you've got questions ... We've got answers.
CAN I BOOK ONLINE?
Yes! You can text us to book your appointment at (502) 309-2190. This is designed to make your booking experience as easy as possible. Don’t worry about paying for your appointment until after you’ve tried your first freeze. Our team will also walk you through downloading and navigating our app for your future bookings, memberships, or any other questions you might have.
IS CRYOTHERAPY PAINFUL?
Let's be honest, yes, it's cold - but it's not painful! Our cryotherapy chamber gets as cold as -167 degrees Fahrenheit but sessions never last longer than 3 minutes. Being such a short period of time prevents the body from starting to go into hypothermia.
WHAT SHOULD I WEAR?
You're welcome to wear whatever you are comfortable in when arriving for your appointment. Men are required to wear briefs, boxers, or sports shorts in the cryotherapy chamber. Women are permitted to wear underwear and sports bras. We will provide gloves, headbands/ear warmers, socks, and slippers. Due to the very low temperatures, all jewelry and metals need to be removed before entering the Cryo chamber.
I'M CLAUSTROPHOBIC, CAN I STILL USE THE CRYOTHERAPY CHAMBER?
Yes! While the cryotherapy chamber is closed, it comes equipped with a window so you can see out, and the doors are never locked so you can leave the chamber at any point.
WHAT ARE THE BENEFITS OF MEMBERSHIPS VS. PACKAGES
Packages are great for anyone who wants to save money but doesn’t have the time to commit to coming in monthly. Memberships are the best bang for a buck! Memberships include a set number of treatment sessions that renew every month of your commitment. If you have any other questions regarding memberships, give us a call or email us at
CAN I DO THE FLOAT TANK WITH ANOTHER PERSON?
Yes! Our floatation therapy tank is large enough for 2 adults to relax and enjoy the floatation therapy sessions comfortably. Individual or tandem float sessions are available in either 60 or 90 minute increments.
WHAT IS THE RECOMMENDED AMOUNT OF VISITS PER WEEK FOR CRYOTHERAPY?
We recommend at least 3 times per week. Clients experiencing pain post surgery, athletes recovering from intense workouts or training sessions, or those suffering from chronic pain are recommended to visit daily.
HOURS OF OPERATION
Come Visit Us!
Monday 8 AM–2:30 PM, 3:30–6:30 PM
Tuesday 8 AM–2:30 PM, 3:30–6:30 PM
Wednesday 8 AM–2:30 PM, 3:30–6:30 PM
Thursday 8 AM–2:30 PM, 3:30–6:30 PM
Friday 8 AM–2:30 PM, 3:30–6:30 PM
Saturday 9 AM–3:00 PM
Sunday 9 AM–3:00 PM